MYTH: Eating Foods With Fat Makes You Fat

In the words of Julia Child, “Fat gives things flavor.”

Happy Friday y’all!

While attempting to put together what I intended to be today’s post, I found this gem of a post. It seems that there is a never ending quest to be fat free in this country. I try to see the good in everything that seems bad and the bad in everything that seems good because there are always shades of gray. Just as not all carbs are bad, not all fats are bad.

My views on fat may be found in my post on Bulletproof Coffee from earlier this week.

Marisa's Kitchen Talk

Good Fat Bad Fat ChartMorning all,

Hope you’re having a wonderful Tuesday.  I came across this article from Jillian Michaels and I thought it would be a great to share with my readers.  For those of us who are on a low carb lifestyle know that fat is NOT the enemy, but we keep having to explain our food choices.

Hope you enjoy this artcle.

Good Fat Bad Fat

MYTH: Eating Foods With Fat Makes You Fat

When it comes to fats, there are some good and bad versions. It’s time to learn how to choose the right ones.
The Truth:Fat doesn’t make you fat — foods that contain fat are part of a healthy diet. You’ve just got to know the right kinds.
What do you think makes you fat?  If your short answer is fat, you’re wrong. But you’re not alone.  Many people believe that eating fats, whatever kinds, is a direct path to weight…

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